The Elements classes introduce you to CrossFit fundamentals and prepares you for moving into group classes by providing you with mastery of the basic movements and the information you need to intelligently substitute movements beyond your skill level for exercises that suit your specific needs

It is also the safest and surest way that we can help you get started. It is here you will get instruction on the basic movements necessary for mastery and reaching peak performance.

The introductory session is our way of introducing you to CrossFit fundamentals as well as getting in a great workout!

The goal is to provide you with a solid foundation in the fundamentals to assure safe workouts and help you reach peak performance.

Enrollment will be limited to 8 people in the class. This insures that you get the training and coaching to help your CrossFit expience. It also helps us give you personal guidance regarding your workout and your fitness goals.